5 rounds for time of:
Row 500 meters
15 bench presses
♀ 95 lb.
♂ 135 lb.
Scaled to 115 lb.
Time: 17:43. Rows: 1:42.2, 1:48.1, 1:49.1, 1:51.6, 1:53.4
Warm-up 10 minute row: 2318m, 2:09.4/500m
Cool-down 10 minute row: 2214m, 2:15.5/500m
Friday, August 9, 2019
190809
Friday 190809
5 rounds for time of:
Row 500 meters
15 bench presses
♀ 95 lb.
♂ 135 lb.
Scaled to 115 lb.
Time: 17:43. Rows: 1:42.2, 1:48.1, 1:49.1, 1:51.6, 1:53.4
Warm-up 10 minute row: 2318m, 2:09.4/500m
Cool-down 10 minute row: 2214m, 2:15.5/500m
5 rounds for time of:
Row 500 meters
15 bench presses
♀ 95 lb.
♂ 135 lb.
Scaled to 115 lb.
Time: 17:43. Rows: 1:42.2, 1:48.1, 1:49.1, 1:51.6, 1:53.4
Warm-up 10 minute row: 2318m, 2:09.4/500m
Cool-down 10 minute row: 2214m, 2:15.5/500m
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