190806

“Heartburn”
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (75/55):
7 Thrusters
7 Pull-ups
7 Burpees

Shoulder was bothering me and feeling dehydrated so scaled to 3 rounds of beep test.
Time: 17:45

Warm-up 10 minute row: 2313m, 2:09.7/500m
Cool-down 10 minute row: 2149m, 2:14.6/500m