190730

“Kelly Rowland”
For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
50/35 Calorie Row

Time: 22:59

Warm-up 10 minute row: 2342m, 2:08.0/500m
Cool-down 10 minute row: 2240m, 2:13.9/500m