170729

For time:
25 Jump Rope Singles
200m Run
5 Burpees
50 Jump Rope Singles
400m Run
10 Burpees
75 Jump Rope Singles
600m Run
15 Burpees
100 Jump Rope Singles
800m Run
20 Burpees

Time: 14:13

Warm-up 10 minute row: 2360m, 2:07.1/500m