Friday, July 12, 2019

190712

Friday 190712
3 rounds for time of:
Run 400 meters
15 deadlifts
21 pull-ups
♀ 165 lb. ♂ 250 lb.
Practice SLIPS for 15 minutes.

Time: 15:34 (4:16, 5:08, 6:09)

Warm-up 10 minute row: 2336 2:08.4/500m
Posted by Daniel Schwickrath
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