“Arm Swing”
21-18-15-12-9:
Kettlebell Swings (53/35)
200 Meter Run
Goblet Front Squats (53/35)
200 Meter Run
Subbed 250m row.
Time: 17:36
Warm-up 10 minute row: 2414, 2:04.2/500m
Cool-down 10 minute row: 2281, 2:11.5/500m
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