190713

Saturday 190713
3 rounds for time of:
Run 400 meters
15 power cleans
40 strict push-ups
♀ 105 lb. ♂ 155 lb.
Practice SLIPS for 15 minutes.

Time: 20:23 (6:20, 6:58, 7:05)

Warm-up 10 minute row: 2270, 2:12.1/500m
Cool-down 10 minute row: 2119, 2:21.5/500m