190614

“Rush Hour”
On the 4:00 x 5 Rounds:
20/14 Calorie Bike
10 Lateral Barbell Burpees
5 Power Snatches (135/95)

Scaled to 115 lbs, still recovering from deadlifts. Subbed 20 calorie row. Finished each round with 1:25-1:30 or so.

Row distance: 288+292+291+280+267=1418m

Warm-up 10 minute row: 2388, 2:05.6/500m
Cool-down 10 minute row: 2337, 2:08.3/500m