190615

“Pharmacy”
5 Rounds:
100′ Walking Lunge (No Weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (50’s/35’s)

Time: 14:12 (2:49, 2:50, 2:52, 2:52, 2:47).

Warm-up 10 minute row: 2304, 2:10.2/500m
Cool-down 10 minute row: 2171, 2:18.1/500m