Tuesday, June 11, 2019

190611

Monday 190610
Deadlift 15-12-9-6-3 reps

255-275-315-345-365

Warm-up 10 minute row: 2356, 2:07.3/500m
Cool-down 10 minute row: 2242, 2:13.8/500m
Posted by Daniel Schwickrath
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