190601

“Adderall”
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)

20+19+25=64 reps.

150607: 15+19+20=54 reps.

Warm-up 10:00 row: 2335m, 2:08.4/500m
Cool-down 10:00 row: 2211m, 2:15.6/500m