190531

Wednesday 190529
On a continuously running clock, 2 minutes of each for max reps of:
Burpees
Reverse burpees
Double-unders
Row (for calories)
Squat
30-in. box jumps

41+19+18+34+66+23=201 reps.

Warm-up 10 minute row: 2379, 2:06.1/500m
Cool-down 10 minute row: 2254, 2:13.0/500m