150607

“Adderall”
0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time

15+19+20. Could have got more thrusters if I could see the clock.

7:02 mile, 3:48 800m.

Warm-up 10:00 row: 2388m, 2:05.6/500m
Cool-down 10:00 row: 2259m, 2:12.8/500m