Tuesday, June 9, 2015

150609

bench press:
5 × 90, 5 × 115, 3 × 135, 5 × 150, 5 × 170, 5+ × 195 (7)

then:
400m run
Fran (75 lbs)
400m run

Time: 13:25

Warm-up 10:00 row: 2388m, 2:05.6/500m
Cool-down 10:00 row: 2259m, 2:12.8/500m
Posted by Daniel Schwickrath
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