Wednesday, June 10, 2015

150610

20 Minute AMRAP
15 Burpees
20 Box Jumps (24/20)
25 KB Swings (24K/16K) (Russian)
200m Run

4 rounds + 15 burpees + 20 box jumps

Warm-up 10:00 row: 2340m, 2:08.2/500m
Posted by Daniel Schwickrath
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