Saturday, June 6, 2015

150606

Warm-up 10:00 row: 2402m, 2:04.8/500m

deadlift:
5 × 165, 5 × 205, 3 × 245, 5 × 265, 5 × 305, 5+ × 345 (17)

15 Minute AMRAP
20 Cal Row
10 Burpee Med Ball Cluster 20 lbs.

5 rounds even.
Posted by Daniel Schwickrath
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