190527

"Murph"
For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
Partition the pull-ups, push-ups, and squats as needed. If you've got a 20-lb. vest or body armor, wear it.

Time: 58:57. Done as 20 rounds of 5, 10, 15 with a vest
(9:02, 39:47, 10:07)

180528: 1:03:14. Done as 20 rounds of 5 push-ups, 5 pull-ups, 5 push-ups, 15 squats with a vest.
160723: 1:05:35. Done as 5 rounds of 20, 40, 60 with a vest.
150525: 55:25. Done as 20 rounds of 5, 10, 15 with a vest
111111: 39:31 (no vest)
110817: 47:35 (no vest)

Cool-down 10 minute row: 2071, 2:24.8/500m