Friday, May 10, 2019

190510

Friday 190503
4 rounds for time of:
21 bench presses
15 pull-ups
400-m run
♀ 95 lb. ♂ 135 lb.

Time: 19:11 (3:39, 4:34, 5:10, 5:47). Scaled to 115 lb.

Warm-up 10 minute row: 2306 2:10.0/500m
Posted by Daniel Schwickrath
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