Can you walk 400 meters carrying 50-lb. dumbbells (♀ 35-lb.)?
A) If not, how far can you go before setting them down?
B) What are the heaviest dumbbells you can carry for 400 meters?
After the carry, practice controlled descents from a handstand for 10 minutes.
A) Yes.
B) 50-lbs.
Warm-up 10 minute row: 2434, 2:03.2/500m
Warm-up 10 minute row: 2434, 2:03.2/500m
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