190511

Thursday 190502
Tabata squats
L-sit for 2 minutes in as few sets as possible (AFSAP)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is the least number of reps performed in any of the eight intervals.

Tabata score: 14
L-sit sets: 4

Warm-up 10 minute row: 2276 2:11.8/500m