190323

Friday 190322
Open Workout 19.5
33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups

Men 95 lb.
Women 65 lb.
Time cap: 20 minutes

120 reps.

Warm-up 10 minute row: 2321m, 2:09.2500m
Cool-down 10 minute row: 2171m, 2:18.1/500m