190315

Friday 190315
Open Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men: 95 lb.
Women: 65 lb.

Scaled:
3 rounds of:
10 snatches
12 bar-facing burpees

Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees
Men snatch 65 lb., may step over bar on the burpees
Time cap: 12 minutes

Time: 10:20 (3:53, 3:26)

Warm-up 10 minute row: 2406m, 2:04.7/500m
Cool-down 10 minute row: 2210m, 2:15.7/500m