Thursday, March 14, 2019


Friday 190308
Open Workout 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box

Scaled to handstand push-ups with feet on box and bear crawl for handstand walk. Tried doing handstand walk but that just wasn't there.

Time: 17:30. 10 HSPU at 10:00 time cap.

Warm-up 10 minute row: 2406m, 2:04.7/500m
Cool-down 10 minute row: 2231m, 2:14.4/500m

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