190312

Monday 190311
3 rounds for time:
Row 500 meters
15 strict pull-ups
30 push-ups

Then,
Practice L-sits for 10 minutes.

Time: 17:24 (5:07, 6:00, 6:16)
L-sit practice on rings. Accumulated about 3:30 worth of holds in 10 minutes.

Warm-up 10 minute row: 2411m, 2:04.4/500m
Cool-down 10 minute row: 2252m, 2:13.2/500m