Sunday, March 24, 2019

190324

Sunday 190324
For time:
Row 1,000 meters
Rest 2 minutes
Row 1,000 meters
Rest 2 minutes
Row 1,000 meters

3:39.2
3:38.3
3:34.0

Warm-up 10 minute row: 2335m, 2:08.4/500m
Cool-down 10 minute row: 2209m, 2:15.8/500m
Posted by Daniel Schwickrath
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