190212

Tuesday 190212
Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats
Score is time or amount completed in 20 minutes.

295 reps. 45 push-ups into round of 80.

Warm-up 10 minute row: 2527m, 1:58.7/500m
Cool-down 10 minute row: 2343m, 2:08.0/500m