190215

Friday 190215
3 rounds for time of:
15 body-weight bench presses
20 single-arm rows, left arm
20 single-arm rows, right arm
1,000-meter row

Men: 40-lb. dumbbell
Women: 25-lb. dumbbell

Scaled to 135 lb. (0.75*body-weight) and 35 lb. dumbbell

Time: 22:00 (7:11, 7:25, 7:22)
Rows: 3:51.8, 3:52.8, 3:47.3

Warm-up 10 minute row: 2452m, 2:02.3/500m
Cool-down 10 minute row: 2375m, 2:06.3/500m