3 rounds for time of:
15 power snatches
15 thrusters
Men: 95 lb.
Women: 65 lb.
Scaled to 70 lb. dumbbell snatches and 80 lb. thrusters.
Time: 8:40 (2:00, 3:05, 3:35)
Warm-up 10 minute row: 2532m, 1:58.4/500m
Cool-down 10 minute row: 2308m, 2:09.9/500m
Women: 65 lb.
Scaled to 70 lb. dumbbell snatches and 80 lb. thrusters.
Time: 8:40 (2:00, 3:05, 3:35)
Warm-up 10 minute row: 2532m, 1:58.4/500m
Cool-down 10 minute row: 2308m, 2:09.9/500m
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