Team Series Event 3
21-15-9 reps for time of:
Pull-ups
Deadlifts
Men: 225 lb.
Women: 155 lb.
Time: 4:09
Warm-up 10 minute row: 2442m, 2:02.8/500m
Cool-down 10 minute row: 2238m, 2:14.0/500m
Tuesday, September 25, 2018
180925
Sunday 180923
Team Series Event 3
21-15-9 reps for time of:
Pull-ups
Deadlifts
Men: 225 lb.
Women: 155 lb.
Time: 4:09
Warm-up 10 minute row: 2442m, 2:02.8/500m
Cool-down 10 minute row: 2238m, 2:14.0/500m
Team Series Event 3
21-15-9 reps for time of:
Pull-ups
Deadlifts
Men: 225 lb.
Women: 155 lb.
Time: 4:09
Warm-up 10 minute row: 2442m, 2:02.8/500m
Cool-down 10 minute row: 2238m, 2:14.0/500m
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