180926

Monday 180924
Team Series Event 4
5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

Scaled to 100 single-unders/50-lb. dumbbell
Time: 11:45

Warm-up 10 minute row: 2436m, 2:03.1/500m
Cool-down 10 minute row: 2362m, 2:07.0/500m