Friday 180921
Team Series Event 2
Complete as many reps as possible in 7 minutes following this pattern:
20 squat cleans, 135 / 95 lb.
20 squat cleans, 185 / 125 lb.
20 squat cleans, 225 / 155 lb.
scaled to:
Complete as many reps as possible in 7 minutes following this pattern:
20 squat cleans, 95 / 65 lb.
20 squat cleans, 135 / 95 lb.
20 squat cleans, 155 / 105 lb.
44 reps.
Warm-up 10 minute row: 2344m, 2:07.9/500m
Cool-down 10 minute row: 2249m, 2:13.3/500m
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment