180923

Friday 180921
Team Series Event 2
Complete as many reps as possible in 7 minutes following this pattern:
20 squat cleans, 135 / 95 lb.
20 squat cleans, 185 / 125 lb.
20 squat cleans, 225 / 155 lb.

scaled to:
Complete as many reps as possible in 7 minutes following this pattern:
20 squat cleans, 95 / 65 lb.
20 squat cleans, 135 / 95 lb.
20 squat cleans, 155 / 105 lb.

44 reps.

Warm-up 10 minute row: 2344m, 2:07.9/500m
Cool-down 10 minute row: 2249m, 2:13.3/500m