180921

Wednesday 180919
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
3 wall walks

9 rounds + 3 knees-to-elbows.

Warm-up 10 minute row: 2373m, 2:06.4/500m
Cool-down 10 minute row: 2248m, 2:13.4/500m