Tuesday, September 18, 2018


Sunday 180916
5 3-minute rounds of:
20 push presses
Max-rep weighted pull-ups
Rest 2 minutes between rounds. Each round, decrease weight on the pull-up.

Men: 135-lb. press; 50-40-30-20-10-lb. weighted pull-ups
Women: 95-lb. press; 25-20-15-10-5-lb. weighted pull-ups

Scaled to 95-lb. push press, 35-25-10-lb. weighted pull-ups, then strict, then kipping


Warm-up 10 minute row: 2433m, 2:03,3/500m
Cool-down 10 minute row: 2288m, 2:11.1/500m

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