180917

Monday 180917
10 rounds for time of:
10 back squats
100-m sprint
Rest 30 seconds.

Men: 135 lb.
Women: 95 lb.

Scaled to 200m runs.
Time: 21:17

Warm-up 10 minute row: 2443m, 2:02.8/500m
Cool-down 10 minute row: 2279m, 2:11.6/500m