Tuesday 180911
Split jerk 1-1-1-1-1-1-1 reps
135-145-155-165-175-185-190
Warm-up 10 minute row: 2336m, 2:08.4/500m
Cool-down 10 minute row: 2354m, 2:07.4/500m
Subscribe to:
Post Comments (Atom)
This is my workout log. There are many like it, but this one is mine.
No comments:
Post a Comment