180911

Sunday 180909
For time:
100 squats
15-ft. rope climb, 4 ascents
75 squats
15-ft. rope climb, 3 ascents
50 squats
15-ft. rope climb, 2 ascents
25 squats
15-ft. rope climb, 1 ascenta

Time: 8:51. Lay-to-stand rope climbs.

Warm-up 10 minute row: 2338m, 2:08.3/500m
Cool-down 10 minute row: 2333m, 2:08.5/500m