Thursday 180913
4 rounds for time of:
25-cal. row
25 burpees
Time: 13:14. Row time 5:44.4.
Warm-up 10 minute row: 2387m, 2:05.6/500m
Cool-down 10 minute row: 2246m, 2:13.5/500m
Subscribe to:
Post Comments (Atom)
This is my workout log. There are many like it, but this one is mine.
No comments:
Post a Comment