Friday, September 14, 2018

180914

Thursday 180913
4 rounds for time of:
25-cal. row
25 burpees

Time: 13:14. Row time 5:44.4.

Warm-up 10 minute row: 2387m, 2:05.6/500m
Cool-down 10 minute row: 2246m, 2:13.5/500m
Posted by Daniel Schwickrath
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