180731

Tuesday 180731
Doubles and Oly
For time:
50 double-unders
5 squat snatches
50 double-unders
4 squat snatches
50 double-unders
3 squat snatches
50 double-unders
2 squat snatches

Add weight to the snatch each round.

Men: 185-205-225-245 lb.
Women: 135-145-155-165 lb.

Scaled to:
For time:
100 single-unders
5 squat snatches, 95 lb.
100 single-unders
4 squat snatches, 105 lb.
100 single-unders
3 squat snatches, 115 lb.
100 single-unders
2 squat snatches, 125 lb.

Time: 12:00

Warm-up 10 minute row: 2428m, 2:03.5/500m