180730

Sunday 180729
20 rounds for time of:
Swim 50 yards
Rest 30 seconds

scaled to:
20 rounds for time of:
Row 250 meters
Rest 30 seconds

Time: 26:50. Approximate - splits were between 0:48 and 0:53. PM2 monitor malfunction, couldn't recall total time so calculated time based on 0:52 average split.

Warm-up 5 minute row: 1267m, 1:58.3/500m
Cool-down 5 minute row: 1187m, 2:06.4/500m