180720

Wednesday 180718
Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max L-sit hold for time

Back Squat: 225-245-275-285
Thruster: 115-135-155-165
L-Hang: 0:24, 0:25, 0:20, 0:32

Warm-up 10 minute row: 2424m, 2:03.7/500m
Cool-down 10 minute row: 2264m, 2:12.5/500m