180721

Thursday 180719
Erin
5 rounds for time of:
15 dumbbell split cleans
21 pull-ups

Men: 40-lb. dumbbells
Women: 25-lb. dumbbells

Scaled to 35-lb. dumbbells.
Time: 16:43 (2:06, 2:54, 3:31, 3:52, 4:17)

Warm-up 10 minute row: 2342m, 2:08.1/500m
Cool-down 10 minute row: 2093m, 2:23.3/500m