Saturday 180714
4 rounds for time of:
50-ft. overhead walking lunge
25 GHD sit-ups
Men: 135 lb.
Women: 95 lb.
Scaled to:
4 rounds for time of:
50-ft. overhead walking lunge, 115 lb. first two rounds, 95 lb. last two rounds
15 GHD sit-ups
Time: 14:31 (2:43, 4:17, 3:56, 3:33)
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