180712

Friday 180706
10 rounds for time of:
Swim 100 yards
Rest 1 minute

scaled to:
10 rounds for time of:
Row 500m
Rest 1 minute

26:40.8 total with rest.
17:40.8 row time. Avg split 1:46.0/500m

Warm-up 5 minute row: 1217m, 2:03.2/500m
Cool-down 5 minute row: 1190m, 2:06.0/500m