3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 L pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L pull-ups
Men: 55-lb. dumbbell
Women: 40-lb. dumbbell
Scaled to: 35 lb. dumbell/Kipping L pull-ups
Time: 17:37 (5:21, 6:09, 6:06)
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