180708

Thursday 180705
Front squat 5-5-5-5-5 reps

95-135-185-205-225(4)

I was on the fence about whether or not to take a rest day but gave it a shot anyway. Front rack failed on the final rep of what was I had planned to be my third set, which shouldn't have been a problem. I decided to call it quits there rather than grind it through and risk injury.

161016: 225-225-230-230-235
160227: 225-225-225-230-230

Warm-up 10 minute row: 2317m, 2:09.4/500m