Saturday, July 7, 2018

180707

Saturday 180707
For time:
100-ft. handstand walk
9 squat cleans
75-ft. handstand walk
12 squat cleans
50-ft. handstand walk
15 squat cleans
25-ft. handstand walk

Men: 185 lb.
Women: 135 lb.

Time: 21:19. Scaled to 135 lbs.

Warm-up 10 minute row: 2386m, 2:05.7/500m
Cool-down 10 minute row: 2268m, 2:12.2/500m

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