180612

Tuesday 180612
7 2-minute rounds of:
20-cal. row
Max rep GHD sit-ups
There is no rest between rounds.

190 reps, ab-mat sit-ups. Row: 1882m, 6:47, 1:48.1/500m

Warm-up 10 minute row: 2327m, 2:08.9/500m
Cool-down 10 minute row: 2261m, 2:12.6/500m