180611

Monday 180611
Candy
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats

Time: 29:48 (4:45, 5:47, 6:32, 6:48, 5:54). Hand-release push-ups.

Warm-up 10 minute row: 2407m, 2:04.6/500m
Cool-down 10 minute row: 2124m, 2:21.2/500m