Friday 180608
10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches
Rest 2 minutes between rounds.
Men: 155 lb.
Women: 105 lb.
scaled to:
10 1-minute rounds of:
8 burpees over the bar
Max reps of power snatches, 115 lb.
Rest 2 minutes between rounds.
6+7+7+8+7+7+7+7+7+8=71 reps.
Warm-up 10 minute row: 2334m, 2:08.5/500m
Cool-down 10 minute row: 2286m, 2:11.2/500m
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