180608

Thursday 180607
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings

Men: 20-lb. ball, 1.5-pood kettlebell
Women: 14-lb. ball, 1-pood kettlebell

10 rounds + 4 chest-to-bar pull-ups. (1:27, 1:51, 1:54, 1:56, 2:07, 2:01, 2:06, 2:03, 2:00, 2:14, 0:17)

Warm-up 10 minute row: 2349m, 2:07.7/500m
Cool-down 10 minute row: 2191m, 2:16.9/500m